Freeletics Transformation 65 Days |
I just want to share my Freeletics workout transformation.
Bodyweight workout training is new to me.
I have been introduced by my friend few months ago.
Maybe I am out of date because I always think that if I want to have ‘beach body' and six pack, I must go to gym.
Yeah, that was before I found videos on internet about the bodyweight workout transformation.
I have been involved in weight loss from home program ( Now Everyone Can Kurus ) and it is beautifully successful. NowEveryoneCanKurus (previous programme) www.KurusDariRumah.com (latest)
Our weight loss is totally from home module and we monitored you online daily for a 100 days.
*Note : Now it is 60 days only since we have found the new secret formula. =)
Then we just got a lot of request to organize a program that will help others to gain weight, get a firm body and build muscle from home.
Since I wanted to live a fit healthy life, I challenge myself to prove that I can have a beach body with bodyweight workout.
Plus, I'm not going to gym either so I give it a shot.
With 4 days training a week and about 10 minute to 60 minutes per session, here I am.
Some training are indoors and some are outdoor.
If the training that day needed more space, then I will do it at the nearest playground.
Luckily it's just about 5 minutes walking. lol 😀
I am now very grateful that I did believe in myself and do it seriously.
This is me before and after.
Click here to see more of my bodyweight workout transformation picture.
And you too, want to transform your body without going to gym?
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