Instagram

Yoga encourages mental and physical relaxation, which helps reduce stress and an…

Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and may help release physical blockages like muscle knots, which in turn, help release emotions and tension.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you practice yoga for stress relief? #stressawarenessmonth

Source

The post Yoga encourages mental and physical relaxation, which helps reduce stress and an… appeared first on Shaklee Corporation.

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button